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Make The Most Of Summer With These Skin Care Tips


Make The Most Of Summer With These Skin Care Tips

The weather has started to warm up and you can now put away the sweaters and pull on your shorts. It is the time people have eagerly waited in order to go for vacations and outings. It is summertime.


As you enjoy the outdoors, do not forget to take care of your skin. It is the most sensitive part of your body and would be adversely affected by unchecked exposure to dirt, pollution, and sunlight. Having healthy skin is a confidence-boosting so lets look at a few skincare tips for summer.



bull; Stay hydrated



Water not only quells thirst but also helps to remove toxins from accumulating in our body. As the temperature rises, our body needs more water to stay hydrated. Nutritionists recommend 12 to 15 glasses of fluids every day. Apart from water, intake of fluids like juices, coconut water, buttermilk etc. helps maintain the bodys temperature and water level.




bull; Use sunscreen








Sunscreen protects the skin from the harsh UV rays and prevents it from damage and darkening. A minimum SPF of 30 is recommended and it must be applied 25-30 minutes before stepping out into the sun.

bull; Exfoliate



A basic rule for good skin health is to exfoliate at least once a week. It is required to remove the dead skin that has accumulated on the face or other parts of the body. It helps prevent the skin from looking dry, dull and rough. When exfoliating, choose a gentle or natural exfoliator which would not be harsh on the skin.



bull; Treat sun damage



Wrinkles, sunburns, dark spots, rough and dry skin are the results of sun damage. To counter these, 
For more download Lets Healthify application: https://play.google.com/store/apps/details?id=com.health.letshealthifyMake The Most Of Summer With These Skin Care Tips
The weather has started to warm up and you can now put away the sweaters and pull on your shorts. It is the time people have eagerly waited in order to go for vacations and outings. It is summertime.


As you enjoy the outdoors, do not forget to take care of your skin. It is the most sensitive part of your body and would be adversely affected by unchecked exposure to dirt, pollution, and sunlight. Having healthy skin is a confidence-boosting so lets look at a few skincare tips for summer.



bull; Stay hydrated




Water not only quells thirst but also helps to remove toxins from accumulating in our body. As the temperature rises, our body needs more water to stay hydrated. Nutritionists recommend 12 to 15 glasses of fluids every day. Apart from water, intake of fluids like juices, coconut water, buttermilk etc. helps maintain the bodys temperature and water level.




bull; Use sunscreen


Sunscreen protects the skin from the harsh UV rays and prevents it from damage and darkening. A minimum SPF of 30 is recommended and it must be applied 25-30 minutes before stepping out into the sun.

bull; Exfoliate



A basic rule for good skin health is to exfoliate at least once a week. It is required to remove the dead skin that has accumulated on the face or other parts of the body. It helps prevent the skin from looking dry, dull and rough. When exfoliating, choose a gentle or natural exfoliator which would not be harsh on the skin.



bull; Treat sun damage




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